Injury History: Please highlight any injuries you have sustained in the last 3 years. State the type of injury, area affected, recovery duration. Please give any other detail you feel may be useful:
Please describe in detail below a typical week of training that you are performing this season
Rate yourself out of 10 for each component HONESTLY how you feel now. Only a maximum score of 100 can be achieved
When the form has been completed we will discuss in more detail the training components listed from both an athlete and coach perspective and discuss
Taking into consideration the overall score above and your personal best in your event, how would you rate yourself out of 10 as an athlete at this moment in time?
For most people, taking part in a programme of physical activity is perfectly safe. However, for a small number, it may be necessary to check with your doctor before embarking on a new fitness regime. For this reason, please fill in the questionnaire below. Please answer each question honestly and speak to me if you are unsure about any of the questions.
Have you ever had any of the following? If yes, please provide full details.
Thanks for submitting!