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ONE TO ONE TRAINING

Personal Training WITH Emmanuel ( Training Perf ) is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives and stay-at-home mothers. Emmanuel personalizes your workout so it caters to your individual needs and goals.

 

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, Emmanuel can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal.  If you have any specific health conditions or injuries, Emmanuel will work with you and your doctor or physical therapist to plan a safe, effective program.

 

If you have never tried working out, Emmanuel is the ultimate fitness coach. He will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

 

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? Emmanuel is the perfect solution to kick-start both your motivation and your workout routine as well.

  • Increase Accountability

  • Individualized Program Design 

  • Reduce Body Fat and Lose Weight

  • Increase Energy

  • Increase Stamina and Flexibility

  • Better Balance and Mobility

  • Enhance Work, Recreation, and Sport Performance   ​

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