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PERSONAL TRAINING
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Flexibility. Strength. Endurance.
Training Perf
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Make You Be The Fighter
Training Perf
PERSONAL TRAINING FOR EVERYBODY

PERSONAL TRAINING FOR EVERYBODY

newbie, beginner, or advanced athlete, Training Perf will help you.

NUTRITIONAL CONSULTATION

you tried all diet (Atkins, Dukan, Mediterranean, Paleo…) but you are not happy with the results ? No worries book a nutritional consultation with Training Perf.

100% RESULTS GUARANTEED

you are training since long time,

you reach a plateau, you want to go beyond that?

About Us

Emmanuel Gutierrez ( Training Perf LTD ) is a London based personal trainer whose clients include models, professional athletes, and everyday people.

Emmanuel works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.

He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.

With over 10 years in the fitness industry, Emmanuel’s dynamic approach, boundless energy and humor only add to the effectiveness of the experience his clients enjoy.

With a client list as diverse as his training methods, Emmanuel emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship game.

He has worked with athletes from fitness industry from men's physique, bodybuilder, women's physique, bikini and football player, rugby player.
Many models and fitness athletes have also sought Emmanuel’s guidance in preparing for contest and have stayed on to become devoted clients, making him part of their fitness regim.

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About my program


weightIncrease muscle mass

caloriesDecrease body fat.

muscleImprove strength.

bloodBlood Test.

centimeterSpeed recuperation.

training-planMore than personal training.

Professional nutrition plan from certified dietician, sports nutritionist.

dnaDna Test.


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WHAT TO EXPECT WITH TRAINING PERF

Semi Private training

Training with others is a great way to stay motivated and ensure a social environment for your workouts.

Semi Private training
1 on 1 PT

Whether you are looking to shed body fat, build lean muscle or get fit, then this is the package for you.
From 1 – 5 sessions per week, this package is perfect for those with a busy lifestyle who want to get the best results whilst having the least impact on your daily life. Here we provide full nutrition, training and motivational support to ensure you achieve the results you want with a sustainable approach.
– Exercise + nutrition consultation
– Nutrition plan + weekly audit
– Detailed body composition analysis
– Bio-mechanical assessment

LIFESTYLE TRAINING
1 on 1 PT
1 on 1 PT

This package is for people who are truly serious about reaching their goals and are willing to put in the hard work to get there.
Requiring a minimum commitment of three hours a week for 12 weeks, this is for the serious clients who want to make dramatic changes.
Here we provide full nutrition, training and motivational support to ensure maximum results in minimum time but most importantly maintain the results long term.
– Exercise + nutrition consultation
– Nutrition plan + weekly audit
– Detailed body composition analysis
– Bio-mechanical assessment
- Blood test
- DNA test

BODY TRANSFORMATION
1 on 1 PT
Nutrition plan

No one ever tells you that. The vast majority of weight loss products or fads are an attempt to make it easier for you to lose weight. This is a fallacy, I’m speaking to you, the 9-5 worker who has a full schedule, taking care of kids, complaining about your boss, and actually socializing with friends. For you it’s going to take will.

In 2006 one in five women stated that they took some form of weight loss pill. A pill. They wanted the pill to do the job. Their schedule didn’t allow. A job best left to changes in diet and a commitment to exercise. I know it seems so simple. We live in a society of instant gratification, if someone doesn’t respond to your text message right away you get agitated. If you go to the gym for an hour and you can’t immediately Instagram the results you feel slighted, as if someone lied to you. One hour in the gym – why don’t I look like a model already. An honest trainer will look you in the eye and tell you life isn’t Photoshop, it doesn’t work that way. We all wish it would. It’s going to take will.

There’s a fad for everything now. Fad dieting, fad exercises, fad gyms, but they all convey the same message when we boil it down to it’s essence. You have to do something to change who you are and that’s what leads to the search for the quick instant 2013 fix . We want to change who we are without changing what we do, and it can’t and won’t work that way. You have to change the way you think the way you eat and the way you exercise. That’s where you have to start and that’s where I come in.

WEIGHT LOSS IS ABOUT WILL
Nutrition plan
Contest Prep

Emmanuel has played at the highest level of professional sport and still competing in IFBB federation. As a result we have the knowledge required to design and implement training programmes that achieve results.
Regardless of age, gender, skill level or athletic or fitness goals Emmanuel will help you reach your goals. We take a complete approach that includes training, nutrition, supplementation, rest protocols, recovery strategies and sports therapy to create the ideal environment for achieving optimal performance.
– Exercise + nutrition consultation
– Nutrition plan + weekly audit
– Detailed body composition analysis
– Bio-mechanical assessment
– Exclusive discounts on our partner companies
– Blood test
– DNA test

Contest Prep
Semi Private trainingLIFESTYLE TRAINING1 on 1 PTBODY TRANSFORMATION 1 on 1 PT WEIGHT LOSS IS ABOUT WILLNutrition planContest Prep
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